Shat Kriya - the "six actions", a system of cleansing and purification for the physical body. 

Toxins are removed from all the systems of the body, the mind becomes clearer, well-being restored at every level. 

The six cleansing practices are:

1.        neti (nasal cleansing)

2.       dhauti (cleansing of digestive tract)

3.       nauli (tones and strengthens abdominal organs)

4.       basti (cleansing of the colon/large intestine)

5.       kapalabhati (breathing techniques that increase oxygen flow and "cleanse" the brain)

6.       trataka (steady-eye gazing, improves concentration and focus, is also used as a meditative technique).