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Yoga - Prayer. |
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Sahanavavatu Sahanou Bhunaktu, Sahaviryankaravavahai
Tejasvinavadhitamastu Ma Vidvisavahai
Om shanti Shanti Shantihi
May he protect us both. May he nourish us both. May we both work together with great energy. May
out study be enlightening and fruitful. May we never hate each other.
Om peace peace peace.
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Yogena cittasya padena vaca malam sarirasya ca vaidyakena
Yopakarotam pravaram muninam patanjalim pranjaliranatosmi
I offer my salutations with folder hands to patanjali, the renowned amongst the sages, who
removed the impurity of mind through yoga, of the speech by grammar and of the body
by Ayurveda.
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OM - It’s a combination of 3 different sounds(Aa – Uu – Mm)
The vibrations are also can feel with pronouncing these words
Aa – From foot to middle of the body (Nabhi)
Uu – From nabhi to neck
Mm – From neck to top of the head
Chant 9 times "OM" or "AUM" at the beginning of the yoga practice.
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Click to go next |
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Asanas |
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Pranayama |
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Shatkriya |
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Suryanamaskar |
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Introduction |
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